Archives for September 2019

Switch To These Healthy Late-Night Snacks

20 September, 2019 By Sahar Ajjab

If you are always looking for a late-night snack, then this article is for you. We show you how to enjoy your cravings with healthy options. Check them out!

Simple And Healthy Snacks To Stock At Your Work

17 September, 2019 By Taylor Swift

Working long hours at the office means you need proper fuel to work your best and stay alert. These snacks are both healthy and easy to eat at the desk!

How To Properly Eat The Stress Away

14 September, 2019 By Taylor Swift

When life feels out of control, it’s easy to reach for the not-so-healthy comfort foods. If you want to truly eat the stress away, reach for these instead!

Reasons You Might Be Reaching For Snacks At Night

10 September, 2019 By Taylor Swift

Did you eat healthy all throughout the day, only to come home and binge on junk food at night? If you are confused and frustrated by your night hunger, this could be why.

The Healthiest Food Picks For Fall

7 September, 2019 By Taylor Swift

Fall officially starts in 2 weeks, and with it comes some of the greatest fall foods and flavors. Pumpkin spice, anyone?! That said, sipping back on a sugary, artificially flavored latte from Starbucks reaps none of the health benefits that consuming the real deal gourds would. That said, there are many fruits and vegetables that […]

Meditation Tips for Beginners for a Better Mental Health

5 September, 2019 By Sahar Ajjab

Meditation is the exercise you need for a better mental health, and mindfulness. Here are few tips to help you get started.