Maintaining a healthy style is not all about fitness. In fact, a big part of it revolves around providing your body with the right nutrients. Furthermore, as every organ needs different vitamins. That being said, you also need to boost your brain power. How so? There are plenty of foods that are rich in brain vitamins. Not only that they are beneficial to your body, but also to your mental health. So, in addition to meditation (or any ”brain” workout), you also need to be paying attention to what you feed it.
In addition to fatty-acids, Salmon is one of the most powerful foods to boost your brain power. In fact, they are loaded with Omega-3’s, which are proven to be ”essential nutrients that form the outer layer our brain cells. ‘‘ If you are not a big fan of salmon, then luckily there are several other options. Although Fish remains the main source of omega-3, you can also opt for more vegetarian options like Walnuts or chia-seeds.
Almonds can perfectly become your next favorite snack. They are light, almost calories-free and are good for your brain. Research shows that many people don’t even realize that they have magnesium deficiency. Do you ever feel excessively tired? Moderate muscle pain? Or even breathing problems? In fact, if you don’t have any chronic health condition and still feel these symptoms, then you probably need more magnesium in your system. In addition to almonds, you can find plenty of magnesium in black beans, avocado, spinach and cashews.
Avocado (Vitamin B6)
One of the most used ingredients in trendy Instagram-breakfasts, right? Yet, the benefits of avocado go far beyond. As a good source of several nutrients, it’s an ideal ingredient to integrate in your every day meals. Rich in Vitamin B6, which is known to regulate mood, memory trouble, and is ” a critical component of building the neurotransmitters serotonin and norepinephrine.”
Asparagus (Vitamin B9)
Looking for a healthy yet filling side-dish? Look no further, asparagus is your go-to solution. This green veggie can be cooked easily and quickly. In addition, it gives your body (and brain) a sufficient amount of Vitamin B9. Furthermore, the main nutrient found in it is Folate, which is indispensable in creating neurotransmitters that the brain uses to communicate and regulate our immune system.
Finally, Zinc is necessary to boost your brain power, and strengthen your immunity-system. Many nutritionists advice of a meal-plan that consists of legumes or lentils at least twice a week. In fact, lentils are super rich in zinc, as well as grass-fed beef, cashews, and mushrooms.