One of the most complicated things about diets is choosing what to eat on the side. Of course, they have to be foods you can eat without getting fat. Moreover, many times when we start cooking, we often ask the question “What do I accompany my meals with?” Because yes, salads are always there, but after a couple of months, you will be sick of eating the same thing over and over again. Luckily, there are thousands of ideas to accompany your dishes, that are very low on calories, and we are going to show you a few.
They work with practically everything. Mushrooms can be made in many ways and have almost no calories. In fact, it’s an ideal food if you are trying to lose weight or simply want to eat healthier. Furthermore, they are delicious, even if just sauteed with garlic. You can also choose to add more ingredients, and create the perfect side-dish.
For example, add an onion to your slow-cooked mushrooms, to have a healthy match for meat and fish. Although you can also accompany them with your favorite vegetables and make them an ideal filling for an omelette. With mushrooms, the limit simply does not exist.
Anyone who watched any celeb healthy-food video has heard about quinoa. Of course, this side-dish can replace rice in almost all occasions. Moreover, it contains lots of protein and fiber, and a very low caloric index. In addition, it’s one of the foods that you can eat without getting fat, with any meal. If you are a celiac, think no more, because it’s also gluten-free food. And on top of that, it can be easily prepared and is delicious!
Broccoli can be made in a thousand and one ways. From the classic boiled broccoli that kids hate, to broccoli salads and stir-fried veggies. Once again, we are talking about a healthy food that can work with everything. In addition, you know for sure that it will not ruin the diet you’ve been following for ages.
Potatoes do not usually rhyme with diets, especially if they are fried. However, if we decide to roast them, things change. Because they only have 80 calories for every 100 grams. And, luckily, they can be from an ideal side-dish to any type of meet. Because in addition, they will taste great even with just a little salt, olive oil and paprika on top.
You can also make yourself a potato salad that will make you forget that you are on a diet. Or, if you are not a big fan of salads, mashed potatoes is always ideal to accompany your dinner dishes.