Sweet and tangy raspberries are bursting in flavor, making them a great choice of fruit year round. However, these pinkish gems aren’t just tasty! They provide an assortment of health benefits, making them one of the best berries to add to your diet. Next time you hit the grocery store, you should reach for the raspberries for these reasons!
Raspberries Contain Numerous Nutrients
Just eight ounces of raspberries contains over 50% of the recommended daily amount of vitamin C! Vitamin C is important for improving your immune system and enhancing the collagen to keep your skin looking young. This fruit also contain lots of vitamin K, which is vital for healthy bones.
A Great Low Sugar Option
If you are craving something sweet, but don’t want to consume too much sugar, raspberries are an awesome option. This fruit is one of the lowest in sugar, with only 5 grams per 8 ounces. Compare this to apples, which pack 20 grams of sugar in one medium apple. Yikes!
Antioxidants For A Youthful Boost
Raspberries contain lots of antioxidants that improve our heart heath, lower our risk of obesity, and reduce inflammation. Inflammation is linked to premature aging and arthritic pain, neither of which are desirable! Pack in this berry to your diet to keep you feeling younger all around.
Raspberries Fight Off Cancer
The antioxidants in this berry help to lower the reproduction of cancerous cells. Not only that, but the phytonutrients in this berry can actually kill some cancer cells. Thankfully, you can keep your body healthy with each bite!
Rich In Fiber
One cup of raspberries provides 8 grams of fiber, and this is a third of the daily recommended minimum! Fiber is important in helping us to feel full throughout the day, and helps with digestion. The fiber in particular in raspberries also contributes to an improved immunity and better mood. This berry truly makes you feel happy and healthy from the inside out!
Photos: Unsplash, Pixabay
