Have you heard before about intermittent fasting? It has been a weight loss and health trend for many years. Many people actually result to different types of intermittent fasting, given its multiple health benefits.
However, not all types of fasting are good for you. In order to reach your goal, and benefit to the maximum from this diet, here are 5 types of intermittent fasting to keep in mind.
16 Hours Per Day Fasting Diet
Can you imagine skipping breakfast and lunch? Well, this method has been working in terms of weight loss for many people. Basically, it consists of having an eating window of about 8-10 hours, and fasting the remaining 16 hours. In addition, fasting is restricted mainly to eating, so you can still enjoy your daily cup of coffee.
Fasting 2 Days A Week
This method allows you to eat normally for 5 days a week. Then, restrictedly sticking to 500-600 calories during the remaining 2 days. Well-known British doctor Michael Mosley is a main supporter of this fast diet. In fact, according to his findings, it’s the most efficient and fastest way to lose weight.
One-day Per Week Fasting
Although this is the easiest form of intermittent fasting on paper, it’s actually quite hard. Because, if you eat normally during the whole week, then suddenly cutting your body off can be quite challenging. The one-day fasting consists of the eat-stop-east method. Basically, you are supposed to last 24 hours without any calories intake.
Fast Every Other Day
As the name indicate, you are supposed to fast at least 3 times per week. However, it is not recommended for beginners. Moreover, you could either completely fast, or just really lower the calories intake, not surpassing 500 per-fasting-day. Actually, lab stats categorize this form of fasting as high in health benefits.
The Warrior Diet
Finally, the warrior diet consists of no eating during the day, and cramming two meals at night. Although the concept may seem irrelevant for weight loss, it has been used in many cultures around the world. It involves eating small amounts of raw fruits and vegetables during the day, which eliminates binge eating during the 4-8 hours of eating window. Actually, if you think about it, it could actually be the best form of intermittent fasting.
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