Ever wondered what that prickly bright pink fruit was (or how to even eat it)? This crazy looking fruit is known by several names, including pitahaya, strawberry pear, and most commonly, dragon fruit. Found in the tropics, this vibrant fruit has a sweet and pulpy interior that is both delicious and nutritious. Here to break down some of the benefits of amazing super fruit (and how to eat it).
Nutritious Without The Calories
You might think that a food as bright as candy would pack on the pounds, but the dragon fruit is actually very low in calories at only 136 per one cup serving. Not only that, but this tropical fruit contains protein, iron, fiber, and numerous vitamins. You can feel great about this juicy choice!
Dragon Fruit Improves Your Immune System
What you eat directly impacts how strong your immune system is. That said, the high amounts of vitamin C and antioxidants found in dragon fruits can help your body protect and regenerate white blood cells, which are needed to fight off infection. Each serving helps keep your health in check!
Beneficial For A Magnesium Rich Diet
One of the major health benefits of dragon fruit is its high content of magnesium. Magnesium is important for the body, for it helps to transfer food into energy and ensure proper muscle function. Additionally, some studies have suggested diets that are high in magnesium can help lower one’s chances of stroke and heart disease.
Dragon Fruit Is Easier To Eat Than It Looks
While this exotic fruit may look extremely difficult to eat, dragon fruits are actually quite simple to consume! Once finding a ripe one, which should be bright pink and the same softness of an avocado, you should cut the fruit in half lengthwise. You can then spoon out the interior or cut it into chunks, however you prefer. It’s that simple!
Photos: Unsplash, Freepik
