Do you often get tempted to fetch a late-night snack? Do you feel guilty in the morning because you have just messed up your diet? Well, you are not alone. studies show that 1 out of 5 people eat late at night. Nevertheless, you don’t have to stop your cravings to avoid eating late at night. In fact, we offer you here a list of healthier food alternatives, to keep you in shape without having to give up your guilty pleasure.
Berries
This fruit is incredibly delicious. Instead of going for Ice-cream, you can replace that craving with berries. The make an extremely perfect night snack. They contain low amounts of carbs which can make it easier for you to sleep.
In addition, they are known for their antioxidants benefits, which is good for your body. Berries are a good substitute for sweet snacks, since they are extremely low glycemic so they don’t affect the sugar in your blood. Perfect for your sweet tooth!
Kale Chips
on the other hand, if you prefer more of a salty late-night snack, these chips are perfect. Although kale doesn’t exactly scream ‘tasty’, but they make a great late-night snack. Kale chips to replace any potato chips bag, too keep low on carbs. They also contain extra minerals which help you feel fulfilled too.
Furthermore, Kale has vitamin B to help your body convert nutrients into energy. These chips are a great late-night snack if you want to keep a healthy weight.
Yogurt and Almonds
Yogurt is known as a source of calcium. Apart from benefiting your bones, recent research shows that it can help you get better sleep, too. Greek Yogurt for example is rich in protein, which can help you wake up better the next day.
Almonds are the most common form of ”healthy snack”. They are loaded with antioxidants and nutrients, fiber and vitamin E, and can assist in better sugar control in your body.
Hot Cereal
Yes, cereal is not only a great easy breakfast, but can also be one of the healthiest late-night snacks as well. Oatmeals are a good source of fiber, natural source of melatonin, and tastes good.
175 grams of cooked oatmeal made with water averages 124 calories. Therefore, you can enjoy your midnight snack guilt-free, get better sleeps and wake up with no regrets.
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