Most vegetables and fruits are considered healthy. However, have you ever wondered which ones are actually the healthiest? Depending on their level of nutrients, fats and vitamins, some foods are healthier than others. This list offers you the 7 current healthiest foods in the world.
According to the book ‘‘Healthiest Foods in The World’‘, research shows that some foods can lead to a drastic change in your life. The results showed that these foods can energize your life in just 4 weeks of consumption.
Spinach
Spinach is highly rich in calcium, which strengthens bones. It also includes a high portion of vitamins A and C, fiber, folic acid, which are nutrients that hugely help in preventing colon and breast cancer. In addition, these greens have high protein levels that protect against blood pressure issues, and heart disease.
Kale
This other ”green” is also loaded with health benefits. It has nutrients that can boost immunity and prevent several health problems. Above all, Kale contains a high level of fiber, antioxidants, vitamins and calcium. Not to mention that it’s the biggest source of vitamin C and iron, which make it one of the healthiest foods in the world.
Sweet Potato
Although regular potatoes are also quite healthy, sweet potatoes actually contain a number of greater benefits. They are rich of fiber, vitamins and minerals. In addition, they are a good source of Vitamins B and C, which are necessary in our everyday intake of nutrients. Recently, some studies have found that the anthocyanins they provide can even protect eye cells from damage.
Cucumbers
Besides the fact that cucumbers are 90 per cent water, cucumbers are nothing but healthy. Thanks to their high nutrients, such as fiber, protein, vitamins, magnesium and potassium, it is also beneficial for skin treatments. The level of antioxidants found in cucumbers surpasses most other vegetables.
Cauliflower
This veggie can help you stay hydrated, since for every 100 grams of cauliflower, 92 grams are water. Cauliflower is also a good source of fiber. Studies show that when you chew on cauliflower, it releases a substance known as glucosinolates. It helps the digestion process, produce anti-inflammatory antiviral and protects cells from damage to prevent cancer outbreak.
Bananas
In addition to containing nutrients that can moderate blood pressure, doctors always recommend eating bananas frequently. This fruit is also rich in fiber, which has been linked to many health benefits, including improved digestion. Bananas can help you lose weight as well, due to the low calories they have.
Lettuce
This one is considered one of the most underrated products. In addition to being tasty and all natural, lettuce can do wonders to your body, hair and skin. lettuce is ‘The King’ when it comes to the high levels of antioxidants and vitamins. These properties are known in fighting diabetes and cancer, while helping you stay fit.
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