Are you one of those people who want to watch for their food intake, but don’t have time for meal preps? Well, this article is exactly for you! We have gathered a list for you, that includes 5 of the best food combos out there. Not only they are super healthy and good for you, they are also mouth watering.
Roasted Salmon And Asparagus
In addition to the great taste of Salmon and Asparagus together, each of these two has several health benefits. Salmon, is a high protein source, and is also low on calories. Asparagus on the other hand, is full of nutrients, such as fiber, folate, vitamins A, C, E and K. These two ingredients can make up tasty and healthy meals for you, as they make a great food combos together.
Steak And Rosemary
Rosemary is actually rich in rosmarinic and carnosic acids. What people don’t know, is that these two help fight cancer-causing amines. Although it can be used to spice up any meat dish, we recommend its use with steak. The latter is known for its protein and iron benefits. Mixing these two will give you a delicious, healthy and low-on-calories meal.
Lentils And Fish
In some cultures, lentils are a regularly consumed meal. Doctors also recommend some high fiber intake at least once a week. However, lentils are usually not very appealing on their own. Fish however, can make up a great side dish with it, in terms of taste and benefits. While lentils are an excellent source of vitamins, iron, magnesium, potassium and zinc. Fish are filled with protein, calcium and phosphorus.
Red Wine And Almonds
Red wine and almonds are not exactly a meal, but they make up an excellent, healthy snack for you. Research have confirmed that having a glass of wine can help reducing heart strokes and harmful inflammations. In fact, red wine contains antioxidants that your body needs. Almonds, naturally high on vitamin E make the best ”partner” for red wine. Together, they can thin the blood and improve blood vessel health.
Pasta And Veggies
If you are a big fan of light dinners, then this one goes for you. Pasta and veggies can go together, or separately. while most people prefer them as a cold salad, the nutritional value of pasta, offers the necessary intake of glucose for your brain and muscles. Vegetables on the other hand, are a big source of vitamins, fiber and folic acid. You can make an easy whole-grain pasta salad, adding some cherry tomatoes, olives, mozzarella, and some tuna.
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