Isabel Okhuijsen

Eating red meat can shorten your lifespan

17 July, 2019 By Isabel Okhuijsen

We are increasingly hearing about the negatives of eating red and processed meat. Studies have now concluded it may shorten your lifespan.

The health benefits of practicing yoga

15 July, 2019 By Isabel Okhuijsen

We’ve all heard about how amazing yoga is for us, and we all know someone who practices it. But why is it so great? We show you its benefits.

Why you should go for a walk every day

12 July, 2019 By Isabel Okhuijsen

Going for a daily walk turns out to be the best method to stay healthy. We tell you why.

Four reasons why vitamin C is the best of vitamins

8 July, 2019 By Isabel Okhuijsen

You’ve probably been told to up your vitamin C intake when under a cold. This is because of all of the vitamin C it contains. We tell you what makes it so amazing.

4 easy but delicious green smoothie recipes

5 July, 2019 By Isabel Okhuijsen

We bring you some super easy but delicious green smoothie recipes you will most certainly enjoy.

The (thousands of) benefits of coconut oil

3 July, 2019 By Isabel Okhuijsen

You’ve probably heard people talking about how good coconut oil is. But it is really that amazing? We show you some of its uses, and why it’s good.