Nutrition

Simple And Healthy Snacks To Stock At Your Work

17 September, 2019 By Taylor Swift

Working long hours at the office means you need proper fuel to work your best and stay alert. These snacks are both healthy and easy to eat at the desk!

Reasons You Might Be Reaching For Snacks At Night

10 September, 2019 By Taylor Swift

Did you eat healthy all throughout the day, only to come home and binge on junk food at night? If you are confused and frustrated by your night hunger, this could be why.

The Healthiest Food Picks For Fall

7 September, 2019 By Taylor Swift

Fall officially starts in 2 weeks, and with it comes some of the greatest fall foods and flavors. Pumpkin spice, anyone?! That said, sipping back on a sugary, artificially flavored latte from Starbucks reaps none of the health benefits that consuming the real deal gourds would. That said, there are many fruits and vegetables that […]

Meditation Tips for Beginners for a Better Mental Health

5 September, 2019 By Sahar Ajjab

Meditation is the exercise you need for a better mental health, and mindfulness. Here are few tips to help you get started.

Dragon Fruit Is The Pink Super Fruit You Should Be Eating

3 September, 2019 By Taylor Swift

Ever wondered what that prickly pink fruit was? Known by several names, the dragon fruit is one of healthiest (and surprisingly simple) fruits to eat! Time to stock up!

Is Sucralose The Smart Sugar Substitute?

29 August, 2019 By Taylor Swift

For people who want to avoid the health risks of eating too much sugar, many have opted as sucralose as a sweet alternative. Is this a smart substitute?