Trying to survive the summer heat can be dreadful, but thankfully some of the best fruits burst into season during this time to make up for it. Watermelon is no exception. With only 46 calories per cup and a 90% concentration of water, this sweet seasonal fruit does a great job of quenching thirst with some flavor. Although watermelon is delicious on its own, we have 4 recipes to jazz it up and keep cool this summer.
Watermelon Gazpacho
Watermelon gazpacho is a tantalizing take on the traditional cold tomato soup. Using the juicy red fruit combined with cucumber, red onion, apple cider vinegar and a few spices, you can have this chilled refreshing dish perfect for any hot summer day.
Watermelon Coconut Ice Cream
Although pineapple is typically the tropical fruit partnered with coconuts, watermelon makes for a great combination in the mix too. This vegan ice cream uses coconut milk for the base, and needs zero ice cream maker to make! With only 5 ingredients, this quick recipe will soon have you “screaming for ice cream!”
Strawberry Watermelon Slush
For a healthy, fruity drink to sip back pool or beachside, this strawberry watermelon slush hits the spot. The recipe is super simple to make. Just blend together the two fruits with lemon, ginger, and ice and voila! Not only that, but strawberries and watermelons are both super low calorie and pack in Vitamin C which is good for your heart and immune system. You can feel guilt free asking for a second glass!
Watermelon And Lime Chia Pudding
Chia pudding has become a popular healthy snack and breakfast item due to its high content of omega-3 fatty acids and antioxidants. While typically made with a vegan milk, this fruity version uses the juices from the fruits as the liquid mixed with the seeds that when left overnight, thicken into a nice tasty pudding. The zing from the lime balances out the sweetness and makes it a perfect anytime food to try.
Photos: Pixabay and Unsplash
