Yes, turns out there are ways to detox that don’t involve extreme dieting or expensive juice cleanses. Any of the following methods can help you start feeling refreshed and getting you back to a healthier you!
Cut Back On Sugar
One of the simplest ways to get your body to feeling better is by starting to cut back on sugar. Yes, this also includes natural forms of sugar like honey. Too much sugar is bad for our health for numerous reasons. These detrimental effects include but are not limited to weight gain, depression, and a decrease in energy. If you start to really crave some sugar, try reaching for some fruit or a small piece of dark chocolate.
Detox With Water
No fancy juices are necessary for a proper detox! The best liquid for keeping your body hydrated and flushing out toxins is none other than water. Water is essential for ensuring our bodies function properly. In particular, increasing water intake can help boost digestion and help the liver to flush out any built-up toxins in our system. If plain water isn’t your thing, fruit infused water is a great tasting alternative.
Sweat Out The Toxins In A Sauna
You might be appalled to hear this, but everyday our bodies come across hundreds of chemicals and toxins in our environments. In fact, scientists have found over 400 chemicals in our tissue. Luckily, you can sweat out some of these toxins! This is largely why saunas are so popular in many countries like Sweden and Finland. Not only that, but sweating in saunas can also improve your blood circulation and skin.
Sip More Herbal Teas
Herbal teas are great for helping you hydrate, and are also full of antioxidants. Tea additionally has the ability to make you feel fuller, which means you are likely to cut down on extra eating throughout the day. Together, this packs as a powerful way to slim down and detox your system!
Photos: Pixabay and Freepik
