When running from errand to errand, it seems so much easier to reach for that bag of chips than to pack a healthy snack. However, time shouldn’t be an issue preventing you from living a better life. These portable snacks are quick and easy to prepare for any on-the-go occasion.
Turkey Roll-Ups
Turkey roll-ups are the perfect low-carb snack that is both high in protein and delicious. Consider it like an on.the-go mini sandwich, just without the bread. The preparation is also very easy, starting with placing turkey breast slices on a plate. Then spread a dip such as cream cheese or hummus on top. Place some veggies and cheese on the inside, roll up and voila! An easy portable snack that improves your blood sugar and satisfies your appetite!
Greek Yogurt Parfait
Low-fat or non-fat greek yogurt is one of the top sources of proteins and great for snacks. Greek yogurt is also an important source of calcium, which we need to strengthen our bones. However, if you don’t like the plain flavor, a healthy and delicious way to liven it up is by adding fruit and granola to the yogurt making a colorful parfait. Prepare in a portable container for a quick grab from the fridge!
Roasted Chickpeas
Chickpeas, also known as garbanzo beans, are a legume rich in fiber and protein. You probably are more familiar with them as the main ingredient in hummus, but they also taste great roasted, creating a crunchy portable vegetarian snack. Instead of popping back chips which are high in fat and calories, you can eat roasted chickpeas and potentially ward off your risk for diabetes, cancer and heart disease. That’s what we call delicious and nutritious!
Chia Seed Pudding
Chia seed pudding is the popular new alternative to regular pudding that provides many more health benefits. It’s a great source of protein, calcium, and omega-3 fatty acids, the latter of which help with the development of your brain and reduce depression. Additionally, chia seed pudding is super easy to make and take to work the next day as a portable snack. Just soak some chia seeds for a few hours in your milk of choice (we recommend soy or coconut), add some vanilla or cocoa, and voila. A creamy on-the-go delight.
Photos: Unsplash, Pixabay
