Feeling bloated has several causes. Scientifically, it’s referred to as abdominal bloating, which causes the abdomen to feel full and tight. Although one of the most common causes is build up gas, it can also be due to other factors. Whatever the reason might be, and as long as it’s not chronic (because you should see a doctor if you feel bloated all the time) Here is our list of proven tips to reduce feeling bloated.
Make Sure To Have a Healthy Diet
Eating junk food is a key element into the build up of gases in your intestines. What many people don’t know is that feeling bloated after a meal will go away on its own. However, you can always speed up the process to avoid the uncomfortable feeling. If you are regular suffering from this issue, try to start eating leafy veggies, and avoid eating too much fiber such as lentils.
Try To Walk Often
Frequent movement is a great way to reduce feeling bloated. In fact, girls on their periods are recommended to take a walk to feel better. walking is an efficient exercise to release excess gas and stool. If you are feeling uncomfortably bloated, take a walk around the block to feel so much better.
Abdominal Massages
The accumulation of gas in the abdomen is what causes pain. In this case, learn to massage that area, and keep it warm. However, make sure to do it right. Follow the path of the large intestines and try to go in circular movements, starting from the bottom to the top.
Avoid Sodas
Sodas are super bad for you in general, and even worse if you suffer from buildup gas. Avoid drinking these beverages at any cost, and you will notice the change in your body. Furthermore, you can replace them with water, and kill two birds with one stone. Water helps the digestion process, and getting sufficient water intake will have so many benefits on both your body and skin.
Go For Probiotics
For some people, bloating is caused by bad digestion. Probiotics are beneficial bacteria that lives inside our colon system. Try taking a probiotics supplement to regulate digestion, and colon bacteria which produces gas.
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