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Low Calorie Foods That Nutritionists Avoid

27 August, 2019 By Taylor Swift

Cutting calories is important when trying to lose weight, but some low calorie versions of food are actually much worse for us. Nutritionists would recommend to avoid these sneaky foods!

You should be including fatty foods in your diet

26 July, 2019 By Isabel Okhuijsen

People used to think all fats are bad for cholesterol and weight gain, and preferred staying away from fatty foods. However, it turns out foods containing good fats are super beneficial for your health.

“Healthy” Foods That Are Actually SO Bad For You

20 June, 2019 By Taylor Swift

It’s hard enough to follow all the latest food fads, but even harder to eat well when many foods that we thought were healthy, actually aren’t! Here to make you the wiser and give you the alternatives to eat your best.

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