Forgetting things is a common problem that we all experience. Sometimes, it has minor consequences and sometimes more serious ones. The brain has more than 100 billion active neurons, which allow us to do amazing things. However, and despite its fascinating capacity, we tend to forget some important details. Why is that?
In this article, we discover the scientific explanation to forgetting. Why does it happen, and how can we work on it.
Major reasons why we forget
According to Elizabeth Loftus, one of the current best memory researchers, people forget due to these main reasons.
- Retrieval error: The Decay theory explains that when a new memory is formed, it’s stored in the brain. However, if that information is not used and rehearsed, the memory traces slowly fade and disappear.
- Interference: This means that when new information interferes with already existing memories. If have similar attributes, chances are they will get confused by the brain.
- Motivated forgetting: In simple words, traumatic information, experiences and memories. The brain sometimes chooses to suspend information to avoid anxiety caused by painful memories. It is a form of conscious forgetting, as explained by science.
How can we improve our memory?
Although there is no specific method to search for memories, there are some ways to improve our memory.
- Meditation: This exercise has many benefits on mental health. In addition to helping you improve your focus, it has been improved that quietening the brain enhances memory.
- Sleep: Getting enough sleep can definitely help improve memory, because it’s a process, in which short-term memories are strengthened and transformed into long-lasting memories.
- Mind training: According to research, we can exercise our cognitive skills to boost memory. Studies found that training the brain through playing games is an effective way to strengthen the memory.
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