People are always searching for these miraculous methods and treatments to improve their health. We often pay the doctor a visit whenever something aches even remotely, expecting them to give us a medicine prescription that will take away our sorrows. Do we really need all of these chemicals we consume to feel good and be healthy?
Changing your lifestyle
The answer is no. There are so many things we can do to feel better: from changing our diets to changing bad habits. It’s often up to us to have our bodies feel better. Changing our lifestyles will provide better results than sitting around waiting for some miraculous remedy.
One of the main reasons why we often don’t feel good is the lack of movement in our lives. We often forget about the importance exercise has, especially as we get older. But it really is something not to forget.
A basic exercise
Exercising is essential for our health and it helps us prevent disease. The most basic form of exercise is walking: we are so used to it! We spend our lives walking from the moment we learn to do so. However, technology has led us to become lazier, and to avoid walking. This has to change.
A daily walk can really have many benefits for our health, which is why we want to show you why you should go for a walk on a daily basis if you want to keep healthy!
1. Preventing heart disease
This is going to be number one because it’s probably the most important benefit of walking. Regularly going for a walk reduces the risk of cardiac arrest and other cardiovascular diseases.
In addition, it reduces “bad” cholesterol, called LDL cholesterol, and increases the good one, HDL. Walking for a daily 30 minutes is already enough to keep your heart healthy, and it doesn’t take lots of effort.
2. Walking will help you lose weight
In order to lose weight you have to find yourself in a calorie deficit. Experts claim you only need to burn 600 calories more than what you consume, which would be the amount used up during a thirty-minute walk.
Plus, going for a walk has benefits regular exercise would have, like improving both muscular tissue, and your metabolism altogether. Two things that will lead to burning fat and losing weight.
3. Preventing disease
We previously talked about heart disease, and about how walking can prevent it. However, heart disease is not the only disease this simple exercise can prevent. In fact, it’s great against other diseases like type 2 diabetes, and even some types of cancer.
In addition, although it might sound counterproductive, it can also help with respiratory diseases like asthma. It’s proven that going for a walk will help you grow old healthily, and it reduces risk of dementia by 40%, as it also takes care of your brain.
4. Walking is good for your bone structure
Going for a walk is highly beneficial for your bones: it strengthens them and increases their density. In other words, walking can prevent bone-disease like osteoporosis, leading to an improved bone structure.
This happens partly because of the vitamin D you take in from being outside and walking under the sunlight. On the other hand, this light exercise improves your articulations, thus diminishing risk of arthritis. Plus, it will help you tone your core, arms, and shoulders.
5. A source of energy
You might think that going for a walk takes up your energy, but quite the opposite happens, actually. It’s a natural energizer that will keep you awake without any harmful chemicals or side-effects.
Going for a walk also increases blood flow as well as the amount of oxygen in it, and it reduces muscular rigidity. So now you know, if you’ve been feeling tired lately maybe it’s time you go outside for a walk.
6. Walking makes you happy
Going for a walk has been proved to increase your endorphins. This means that it will drastically improve your mood and you will feel much better. It is 100% the best natural antidepressant, and it reduces stress and anxiety.
On top of that, you can choose to walk accompanied, meaning that you can go with friends, family or even your neighbors if you wish to do so. This will in turn reduce feelings of loneliness, leaving you feeling whole and happy. Go ahead and make it your routine!
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