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22 February, 2021

These deserts are perfect for when you need a snack. They are full of flavors, but also sweets that lare ow on calories. Check them out!

16 December, 2020

With winter approaching, how do you tell if you have a common cold or Covid? You’ll find a simple guide in this post 🙂

21 September, 2020

Your body is in a great shape, congratulations! But how about your mind? Here are 4 daily workouts to enhance your brain power!

16 June, 2020

If you want to change your lifestyle, we are here to show you that it’s not hard at all. Here are 4 simple ways to help you start.

25 May, 2020

A healthy mind also requires choosing the right foods. We show you what you can eat to boost your brain power, and feel mentally stronger.

18 May, 2020

It’s always hard to plan your meals when you are on a diet. Here are few ideas of side-dishes that include foods you can eat without getting fat.