Is your stomach starting to rumble right before going to bed, but you’re worried you won’t be able to sleep if you eat something? There are definitely certain foods that should be avoided right before going to bed. Luckily, there are also foods that can help ease you into a nice, deep sleep. No longer will you have to sacrifice your stomach pains in order to catch some sleep. These delicious midnight snacks should do the trick!
Mango Lassi
Mango lassi is a perfect satisfying sweet treat that doesn’t pack on the sugar to keep you wired. A lassi is simply a smoothie made of mangos and greek yogurt with a dash of ice. The combination packs lots of antioxidants, vitamins, and protein for a midnight snack that is both nutritious AND delicious. If mangoes are not your thing, you can swap them for berries or watermelons.
Dried Tart Cherries
Although dried fruits typically pack on more fruit than their regular counterpart, a small handful of dried tart cherries are great before bed. This snack boosts serotonin, a chemical that helps to regulate sleep and digestion. Additionally, dried tart cherries are one of the few midnight snacks that is a natural source of melatonin, the hormone that makes us drowsy. No need to take pills, this will help you nod off to sleep fast!
Banana Nice Cream
Banana “Nice Cream” is the healthy alternative to frozen soft-serve, made of entirely bananas! You can make this delectable and healthy treat by blending frozen bananas until smooth. The potassium in this soft, creamy snack helps you to both fall asleep and prevents any possible cramping in the middle of the night.
Nonfat Popcorn
Nonfat and low-fat popcorn have the carbohydrates that help send the amino acid tryptophan to the brain. Yes, the same tryptophan you hear about at Thanksgiving time with turkeys! This amino acid then helps to make serotonin that can help you sleep. Since nonfat popcorn is low in calories, it won’t be heavy on the stomach like some other carb-heavy meals. You can easily make this midnight snack more flavorful by sprinkling on some yummy popcorn toppings.
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