Taylor Swift

About Taylor Swift

Physical Signs You’re More Stressed Than You Thought

25 September, 2019 By Taylor Swift

Feeling stressed out always takes a toll on our mental health, but did you know you could be feeling the effects physically too?

Habits To Start Now To Be Healthy For Life

21 September, 2019 By Taylor Swift

The habits we instill in our lives now will have an impact on our health and happiness in the future. These simple changes could make all the difference!

Simple And Healthy Snacks To Stock At Your Work

17 September, 2019 By Taylor Swift

Working long hours at the office means you need proper fuel to work your best and stay alert. These snacks are both healthy and easy to eat at the desk!

How To Properly Eat The Stress Away

14 September, 2019 By Taylor Swift

When life feels out of control, it’s easy to reach for the not-so-healthy comfort foods. If you want to truly eat the stress away, reach for these instead!

Reasons You Might Be Reaching For Snacks At Night

10 September, 2019 By Taylor Swift

Did you eat healthy all throughout the day, only to come home and binge on junk food at night? If you are confused and frustrated by your night hunger, this could be why.

The Healthiest Food Picks For Fall

7 September, 2019 By Taylor Swift

Fall officially starts in 2 weeks, and with it comes some of the greatest fall foods and flavors. Pumpkin spice, anyone?! That said, sipping back on a sugary, artificially flavored latte from Starbucks reaps none of the health benefits that consuming the real deal gourds would. That said, there are many fruits and vegetables that […]