meat

Habits To Start Now To Be Healthy For Life

21 September, 2019 By Taylor Swift

The habits we instill in our lives now will have an impact on our health and happiness in the future. These simple changes could make all the difference!

Eating red meat can shorten your lifespan

17 July, 2019 By Isabel Okhuijsen

We are increasingly hearing about the negatives of eating red and processed meat. Studies have now concluded it may shorten your lifespan.

Cut Out These Foods For A Better Night’s Sleep

2 July, 2019 By Taylor Swift

Sick of being exhausted, yet you can’t fall asleep at night? Your diet could be the main culprit. Cut out these main ingredients to get that beauty sleep you deserve!

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