Cherries are the summer fruits. They’re incredibly delicious and highly beneficial for your health. Everything about them makes them super lovable: their taste, the texture… even how they look! And although there are different varieties, they’re all just as mouth-watering.
We tell you why you should include these small red fruits in your diet. It’s all benefits! But remember, if you have some sort of renal insufficiency you’ll want to be careful with the amounts you ingest. Cherries are rich in potassium, which in case of such condition has to be closely controlled.
If it’s not your case, you’re going to love cherries even more than you probably already do. We tell what they can do for you, and why eating them can be the best thing you can do. Take a look!
Antioxidant
Cherries are a great source of antioxidants. They neutralize free radicals with the anthocyanin they contain. Which is also the reason behind their purple-ish color.
In other words, eating cherries helps fight off degenerative diseases like arthritis, Alzheimer’s, and even cancer. Plus, some studies claim their antioxidant effects last for up to 12 hours after ingesting them.
In addition, as we previously stated, cherries are rich in potassium, which help with liquid retention and feeling less bloated.
Cherries are satiating
These round fruits also help your digestive system, as they contain a lot of fiber. This means they make you feel full for a longer period of time, which will in turn keep you from eating more.
Plus, their low calorie count make them the perfect snack for any time of the day. You refuel yourself without the extra calories. But don’t think you can fully indulge! Excess is never good. Too many cherries could lead to indigestion and discomfort, and even be laxative.
Anti-inflammatory
There are several studies that have shown the anti-inflammatory properties cherries have. It also helps a lot with muscle inflammation after sporting excessively. Plus, it can help decrease pain caused by arthritis. Eating cherries will definitely make you feel better.
Help prevent diseases
These fruits are amazing when it comes to disease fighting, especially cardiovascular diseases. The reason behind it is that they reduce plasmatic lipids, which make sure metabolic activity of glucose and fats is correct. Eating cherries reduces your risk of developing diabetes and of having a high blood pressure.
Cherries also help us sleep better, because they contain melatonin which helps us fall asleep faster. Isn’t it amazing how many benefits these little fruits have?
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