When the temperature starts falling, there is nothing better than a cozy night in, and a hot drink to keep you warm. Nevertheless, hot drinks are often recommended during the cold season, for their multiple health benefits. We have prepared a list for you, that includes not only healthy hot drinks, but tasty ones to keep you warm this winter.
Hot chocolate
The world’s favorite hot drink! Hot chocolate is an explosion of yumminess and it’s super easy to prepare. In addition, it’s rich in antioxidants, as cocoa contains numerous health advantages for the brain and heart. Stay healthy, fit and warm with a cup of hot chocolate this winter!
Ginger Tea
Ginger has many benefits on your immune system. In fact, you should be adding it to your daily food intake. During the peak cold season, start your day with a cup of ginger tea, to detox your body and stay warm.
Hot Lemon Water
Moreover, if you are not a tea person, but looking for detox warm drinks? No problem. Hot lemon water is equally beneficial to you. Lemon has healing and antioxidants properties, and water has amazing benefits on your skin and digestion. All you need to do is boil some water with pieces of lemon in it, and you are set to go.
Herbal Coffee
People on average tend to drink 2 coffee a day. If you need caffeine to be productive, and you want it to be slightly healthier, then try adding herbs. Herbal coffee is a mixture of good taste and healthy properties. In addition to being loaded with nutrients and minerals, it is brewed the same way as regular coffee.
Hot Cinnamon Milk
However, if you are trying to lower your caffeine intake, you can replace it with something as tasty and healthy. Doctors recommend you to drink a glass of milk everyday, thanks to the big portion of calcium it includes. Thus, it’s good for your bones structure, and cinnamon is a powerful flu-preventer. Add some cinnamon to your regular hot milk before drinking it, and let it keep you warm this winter.
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