Trends

4 Healthy Smoothies That You Need to Try ASAP

27 January, 2020 By Sahar Ajjab

Who doesn’t like smoothies? They are the perfecr snack. We show you how to make your own quick healthy smoothies at home.

The Best Ways To Cook Healthy Food

23 December, 2019 By Sahar Ajjab

We are showing you here 4 ways to cook healthy food, since it’s an important ingredient to have healthy lifestyle habits.

5 Types Of Intermittent Fasting You Should Know About

16 December, 2019 By Sahar Ajjab

Intermittent fasting is another way to lose weight. However, fasting the wrong way is not going to help you. Check here all you need to know about it!

How To Choose Healthy Protein Bars?

2 December, 2019 By Sahar Ajjab

This is your ultimate guide into choosing healthy protein bars. In order to improve your protein supplement, and achieve the best workout results.

5 Foods To Leave Out This Holiday Season

25 November, 2019 By Sahar Ajjab

As the holiday season approaches, here are some foods to leave out. Not only you will avoid gaining weight, but you also get to watch for your family’s well being.

Hot Drinks To Keep You Warm And Healthy In The Winter

28 October, 2019 By Sahar Ajjab

When the temperature starts falling, there is nothing better than a cozy night in, and a hot drink to keep you warm. Nevertheless, hot drinks are often recommended during the cold season, for their multiple health benefits. We have prepared a list for you, that includes not only healthy hot drinks, but tasty ones to […]